Garlic Oatmeal Soup Recipe

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Ingredients:

Serving

1/2 cup uncooked oats (not quick cooking type )
1 onion, finely chopped
3 cloves garlic, minced
3 fresh tomatoes
3 cups chicken broth
salt

Directions:

As instructed in website:.
Prepare the soup in a saucepan that holds at least two quarts.
Start by toasting the rolled oats in the saucepan: Heat over medium temperature for about three minutes, stirring frequently to avoid burning.
The oats are toasted when they darken slightly and start to smell like toasted grain.
Put them in a dish and set aside.
Put the chopped onion and garlic in the saucepan and cook for a few minutes, stirring.
Some of the onion may stick to the bottom, because you're not using oil, but it doesn't matter.
Add the chopped tomato and the broth, and stir to release any stuck-on bits of onion.
Bring the soup to a simmer.
Add the toasted oatmeal and continue to simmer, uncovered, for 10 minutes, stirring occasionally.
Taste the soup and add salt if needed.
Serve immediately.
Note: Leftovers will taste just as good, but the texture becomes a little cereal-like if you don't serve it right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.49 Kcal (178 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	649.16mg	27%
Potassium	325.56mg	7%
Total Carbs	8.09g	3%
Sugars	2.52g	10%
Dietary Fiber	1.88g	8%
Protein	1.7g	3%
Vitamin C	21.5mg	36%
Iron	0.3mg	2%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	15.18 Kcal (64 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	231.95mg	27%
Potassium	116.32mg	7%
Total Carbs	2.89g	3%
Sugars	0.9g	10%
Dietary Fiber	0.67g	8%
Protein	0.61g	3%
Vitamin C	7.7mg	36%
Iron	0.1mg	2%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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