Smothered Fillet, Sausage and Crawfish Over Cheesy Biscuits (Emeril Lagasse) Recipe

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Smothered Fillet, Sausage and Crawfish Over Cheesy Biscuits (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan, melt one tablespoon of the butter. Season the beef with salt and pepper. Add the beef to the melted butter and quickly saute for 2 minutes. Remove the beef from the pan and set aside. Add the remaining butter and melt. Add the onions. Season with salt and pepper. Saute the onions for 2 minutes. Add the sausage and continue to saute for 2 minutes. Season the crawfish tails with Essence. Add the crawfish to the pan and saute for 2 minutes. Add the garlic and cream. Season the mixture with salt, pepper, Worcestershire Sauce and hot sauce. Bring the liquid to a boil and reduce to a simmer. Simmer the mixture for 4 to 6 minutes, stirring occasionally. Add the onions and reserved fillet. Serve over cheesy biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3768.25 Kcal (15777 kJ)
Calories from fat 2497.91 Kcal
% Daily Value*
Total Fat 277.55g 427%
Cholesterol 1617.63mg 539%
Sodium 6035.13mg 251%
Potassium 3512.65mg 75%
Total Carbs 99.09g 33%
Sugars 12.82g 51%
Dietary Fiber 8.08g 32%
Protein 215.22g 430%
Vitamin C 20.9mg 35%
Vitamin A 0.3mg 9%
Iron 9.6mg 53%
Calcium 324.3mg 32%
Amount Per 100 g
Calories 106.85 Kcal (447 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 427%
Cholesterol 45.87mg 539%
Sodium 171.13mg 251%
Potassium 99.6mg 75%
Total Carbs 2.81g 33%
Sugars 0.36g 51%
Dietary Fiber 0.23g 32%
Protein 6.1g 430%
Vitamin C 0.6mg 35%
Iron 0.3mg 53%
Calcium 9.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.7
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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