Smothered Cabbage Recipe

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Smothered Cabbage
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Ingredients
8
Count
Nutrition
241
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Chop off the hard core of cabbage and discard rinse the cabbage well and slice thinly.
  2. Put the onion in the olive in a medium saucepan and cook gently until a good golden colour.
  3. Add the garlic cook 1 minute, then add the fennel seeds and cabbage.
  4. Cook until the cabbage has wilted turning often with tongs, then season with salt and pepper and pour over the vinegar.
  5. Cover with lid and cook very gently for 45 minutes turning often.
  6. If the cabbage dries up add 1 tablespoon of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.6 Kcal (1007 kJ)
Calories from fat 225.88 Kcal
% Daily Value*
Total Fat 25.1g 39%
Sodium 294.03mg 12%
Potassium 62.43mg 1%
Total Carbs 4.16g 1%
Sugars 1.72g 7%
Dietary Fiber 0.8g 3%
Protein 0.49g 1%
Vitamin C 2.7mg 5%
Iron 0.2mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 401 Kcal (1679 kJ)
Calories from fat 376.46 Kcal
% Daily Value*
Total Fat 41.83g 39%
Sodium 490.05mg 12%
Potassium 104.05mg 1%
Total Carbs 6.93g 1%
Sugars 2.87g 7%
Dietary Fiber 1.33g 3%
Protein 0.82g 1%
Vitamin C 4.5mg 5%
Iron 0.3mg 1%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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