Cabbage Smothered And Southern Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 small heads of cabbage
2 large yellow onions
seasoning ( i use natures seasoning )
black pepper
salt (add towards the end of the cooking process, taste before and after adding )
sugar or splenda (to your desired taste. people differ, some like it sweet some not. sugar takes the bitter out of the cabbage in my opinion)
meat ( your choice of bacon , smoked pork ( which i use), ham

Directions:

CLEAN YOUR CABBAGE, AND I CUT MINE INTO SMALL QUARTERS.
IN A LARGE POT, PLACE YOUR CABBAGE, MEAT AND SEASONINGS.
ADD 1/2 CUP OF WATER (CABBAGE TENDS TO MAKE ITS OWN JUICE)
BRING TO A BOIL FOR A FEW MINUTES
TURN DOWN TO A MEDIUM HEAT. PLACE A SEE THROUGH LID ON TOP OF YOUR POT SO YOU CAN KEEP YOUR SOUTHERN EYE ON THE CABBAGE.
STIR CABBAGE A FEW TIMES TO HELP THE SMOTHERING PROCESS
TASTE YOUR CABBAGE HALFWAY THROUGH, YOU MAY HAVE TO ADD A LITTLE BIT OF THIS OR A LITTLE BIT OF THAT. LOL!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.05 Kcal (390 kJ)
Calories from fat	27.23 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	44.16mg	2%
Potassium	422.48mg	9%
Total Carbs	15.82g	5%
Sugars	6.81g	27%
Dietary Fiber	7.36g	29%
Protein	2.55g	5%
Vitamin C	84.5mg	141%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	36.56 Kcal (153 kJ)
Calories from fat	10.7 Kcal
		% Daily Value*
Total Fat	1.19g	5%
Sodium	17.35mg	2%
Potassium	166mg	9%
Total Carbs	6.22g	5%
Sugars	2.68g	27%
Dietary Fiber	2.89g	29%
Protein	1g	5%
Vitamin C	33.2mg	141%
Calcium	37.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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