Directions:
- Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
- To add more volume and make it ice cold, add 6 ice cubes and blend some more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.49 Kcal (701 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 73.47mg | 3% | |
| Potassium | 542.14mg | 12% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 64.91 Kcal (272 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 28.47mg | 3% | |
| Potassium | 210.12mg | 12% | |
| Total Carbs | 13.62g | 12% | |
| Sugars | 7.85g | 81% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 4.1mg | 18% | |
| Calcium | 64mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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