Smoothie King Banana Boat Smoothie |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
|
A low-cal, low-fat banana smoothie that tastes just like the one at Smoothie King! Ingredients:
1 cup light vanilla soymilk |
2 tablespoons plain fat-free yogurt or 2 tablespoons low-fat vanilla yogurt |
1 teaspoon sugar |
2 bananas |
1 teaspoon flax seed |
Directions:
1. Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
2. To add more volume and make it ice cold, add 6 ice cubes and blend some more.
|
|