Directions:
- Preheat oven to 350°.
- Combine banana, 1/2 cup brown sugar, 5 tablespoons butter, and 3 tablespoons cognac/rum in a nonstick skillet. Cook over medium heat until mixture begins to bubble.
- Remove from heat; cool. Place banana mixture in a large bowl.
- Add yogurt, remaining 1/2 cup brown sugar, and eggs. Beat with a mixer at medium speed.
- Combine flour, flaxseed, baking soda, salt, cinnamon and allspice in a small bowl. Add flour mixture to banana mixture; beat just until blended.
- Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; place on wire rack.
- Combine remaining 1 tablespoon melted butter, remaining 1 tablespoon cognac/rum, and powdered sugar; stir until well blended. Drizzle over the warm bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.55 Kcal (1413 kJ) | ||
| Calories from fat | 113.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 14% | |
| Sodium | 294.87mg | 12% | |
| Potassium | 397.63mg | 8% | |
| Total Carbs | 49.76g | 17% | |
| Sugars | 28.99g | 116% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 304.91 Kcal (1277 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 19% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 14% | |
| Sodium | 266.35mg | 12% | |
| Potassium | 359.18mg | 8% | |
| Total Carbs | 44.95g | 17% | |
| Sugars | 26.18g | 116% | |
| Dietary Fiber | 2.44g | 11% | |
| Protein | 4.47g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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