Banana Strawberry Flax Smoothie Recipe

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Banana Strawberry Flax Smoothie
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Ingredients:

  • 1 cup bananas
  • 1 tbsp honey
  • 1/2 cup 1% milk

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.2 Kcal (2136 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 6mg 2%
Sodium 199.79mg 8%
Potassium 1240.08mg 26%
Total Carbs 105.45g 35%
Sugars 72.14g 289%
Dietary Fiber 13.79g 55%
Protein 19.32g 39%
Vitamin C 110.1mg 184%
Iron 1mg 6%
Calcium 247.1mg 25%
Amount Per 100 g
Calories 70.09 Kcal (293 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 8%
Cholesterol 0.82mg 2%
Sodium 27.45mg 8%
Potassium 170.35mg 26%
Total Carbs 14.49g 35%
Sugars 9.91g 289%
Dietary Fiber 1.89g 55%
Protein 2.65g 39%
Vitamin C 15.1mg 184%
Iron 0.1mg 6%
Calcium 33.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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