Directions:
- Peel and cut kiwi into several large chunks. Core and quarter strawberries.
- Add all ingredients except ice to a blender, in the order listed. (Keeping the liquid at the bottom helps the blender run more smoothly.).
- Add ice cubes as needed, continuing to blend until desired consistency.
- Note: using frozen strawberries can nearly or completely eliminate the need for ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.61 Kcal (2423 kJ) | ||
| Calories from fat | 135.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 194mg | 8% | |
| Potassium | 676.1mg | 14% | |
| Total Carbs | 104.86g | 35% | |
| Sugars | 82.57g | 330% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 73.4mg | 122% | |
| Iron | 1.5mg | 8% | |
| Calcium | 277mg | 28% | |
| Amount Per 100 g | |||
| Calories | 190.52 Kcal (798 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 23% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 63.88mg | 8% | |
| Potassium | 222.61mg | 14% | |
| Total Carbs | 34.53g | 35% | |
| Sugars | 27.19g | 330% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 4.26g | 26% | |
| Vitamin C | 24.2mg | 122% | |
| Iron | 0.5mg | 8% | |
| Calcium | 91.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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