Fruit Smoothies Recipe

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Fruit Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.76 Kcal (694 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 35.2mg 1%
Potassium 394.84mg 8%
Total Carbs 40.2g 13%
Sugars 33.19g 133%
Dietary Fiber 3.08g 12%
Protein 2.54g 5%
Vitamin C 39.7mg 66%
Iron 0.4mg 2%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 86.52 Kcal (362 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 18.37mg 1%
Potassium 206.09mg 8%
Total Carbs 20.98g 13%
Sugars 17.32g 133%
Dietary Fiber 1.61g 12%
Protein 1.32g 5%
Vitamin C 20.7mg 66%
Iron 0.2mg 2%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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