Directions:
- Choose one fruit for each color of the rainbow (red, orange, yellow, green, blue, purple). Peel citrus fruits with a knife and cut into 1- inch cubes. Leave berries whole. String 1 fruit from each color onto the skewer in rainbow order. Repeat this until you have 8 fruit skewers.
- Note: This recipe is very adaptable. The above are only suggestions. I encourage people to get creative with other fruits, especially substituting ones that are fresh and in season, keeping to a rainbow pattern!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.12 Kcal (51 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 0.31mg | 0% | |
| Potassium | 50.49mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 14.3mg | 24% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.39 Kcal (211 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 1.27mg | 0% | |
| Potassium | 209.91mg | 1% | |
| Total Carbs | 12.7g | 1% | |
| Sugars | 8.85g | 9% | |
| Dietary Fiber | 2.18g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 59.4mg | 24% | |
| Calcium | 29.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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