Amount Per 1 Serving
Calories	109.05 Kcal (457 kJ)
Calories from fat	37.24 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	65.25mg	22%
Sodium	85.3mg	4%
Potassium	357.46mg	8%
Total Carbs	4.98g	2%
Sugars	2.17g	9%
Dietary Fiber	1.15g	5%
Protein	13.03g	26%
Vitamin C	7.3mg	12%
Iron	1.2mg	6%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	90.62 Kcal (379 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	6%
Cholesterol	54.23mg	22%
Sodium	70.89mg	4%
Potassium	297.07mg	8%
Total Carbs	4.14g	2%
Sugars	1.8g	9%
Dietary Fiber	0.96g	5%
Protein	10.83g	26%
Vitamin C	6mg	12%
Iron	1mg	6%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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