Directions:
- Warm olive oil in a large sauce pan over medium heat. Stir in onions and garlic, cook until soft. Stir in beets.
- Add stock and pepper. Bring to a boil and simmer until.
- Beets are tender.
- Remove from heat.
- Cool slightly and puree with a hand blender.
- Return to sauce pan and heat gently until hot and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.55 Kcal (245 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 111.67mg | 5% | |
| Potassium | 223.64mg | 5% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 5% | |
|---|---|---|---|
| Sodium | 118.28mg | 5% | |
| Potassium | 236.87mg | 5% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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