Directions:
- Saute onions and fresh garlic in oil in a Dutch oven, slowly, over low heat, until the onions are almost caramelized.
- Add the cherry tomatoes, and let cook at same temperature while you peel& slice the potatoes.
- Add the grated carrot, the potatoes, the stock& water.
- You may need to add more stock or water, if the potatoes are not covered.
- Add the chile flakes, and the rubbed sage, and bring to a boil over med-high heat.
- Cover and let simmer on low until poatoes are tender, about 20 minutes.
- Add chipotle puree, (simply a can of chipotle peppers pureed- will keep in fridge in a clean jar for roughly a month, and is awesome in all kinds of stuff, especially chili), the roasted garlic, and liquid smoke, salt and pepper to taste.
- Puree the soup in the pot using an immersion blender, until creamy.
- Hope you like it!
- You can add more heat if you like, by adding more chipotle puree and/or chile flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.07 Kcal (691 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 296.01mg | 12% | |
| Potassium | 825.38mg | 18% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.04 Kcal (247 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 105.87mg | 12% | |
| Potassium | 295.22mg | 18% | |
| Total Carbs | 12.36g | 12% | |
| Sugars | 1.87g | 21% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 1.8g | 10% | |
| Vitamin C | 5.8mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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