Directions:
- In a large dutch oven over medium heat, sauté onion and smoked sausage until meat is lightly browned.
- Add broth and barley bring to a boil.
- When broth/barley mixture reaches a boil,add veggies and seasonings.
- Return to a boil and turn heat down to a simmer and cover.
- Simmer soup until barley is tender about 25 to 30 minutes.
- At this point taste and adjust seasonings if needed.
- Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.86 Kcal (1662 kJ) | ||
| Calories from fat | 221.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 1348.61mg | 56% | |
| Potassium | 881.06mg | 19% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 38% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 12% | |
| Sodium | 239.39mg | 56% | |
| Potassium | 156.39mg | 19% | |
| Total Carbs | 5.14g | 10% | |
| Sugars | 0.25g | 6% | |
| Dietary Fiber | 1.35g | 30% | |
| Protein | 3.27g | 37% | |
| Vitamin C | 3.5mg | 33% | |
| Iron | 0.4mg | 13% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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