Ingredients:
- 1 to 2 chipotle peppers in adobo sauce, seeded and finely chopped , plus a small spoonful adobo sauce
- tortilla chips , for serving
Directions:
- Pit and scoop out avocados into a bowl. Add the onion, garlic, peppers, adobo sauce, cilantro, lime zest, lime juice, and salt. Mash and taste to adjust salt. Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.64 Kcal (40 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.81mg | 0% | |
| Potassium | 32.87mg | 1% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.73 Kcal (154 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 125.21mg | 1% | |
| Total Carbs | 10.96g | 1% | |
| Sugars | 2.64g | 3% | |
| Dietary Fiber | 2.64g | 3% | |
| Protein | 1.14g | 1% | |
| Vitamin C | 21.7mg | 10% | |
| Iron | 0.7mg | 1% | |
| Calcium | 33.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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