Salsa Verde Recipe

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Salsa Verde
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Ingredients
7
Count
Nutrition
50
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Simmer tomatillos, onion, jalapeno, garlic with salt in 3 to4 cups water for 6 to 10 minutes until tomatillos are soft.
  2. Blend the vegs with the cilantro and lime juice and about 1/4 cup of the cooking liquid to the coarseness you like.
  3. Taste and adjust the seasoning with more lime juice, salt,or cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.75 Kcal (208 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 1746.95mg 73%
Potassium 308.78mg 7%
Total Carbs 11.6g 4%
Sugars 4.94g 20%
Dietary Fiber 3.22g 13%
Protein 1.58g 3%
Vitamin C 26.2mg 44%
Iron 1.2mg 7%
Calcium 28mg 3%
Amount Per 100 g
Calories 33.83 Kcal (142 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 1187.98mg 73%
Potassium 209.98mg 7%
Total Carbs 7.89g 4%
Sugars 3.36g 20%
Dietary Fiber 2.19g 13%
Protein 1.07g 3%
Vitamin C 17.8mg 44%
Iron 0.8mg 7%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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