Smoky Chili Joes Recipe

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Smoky Chili Joes
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Ingredients
12
Count
Nutrition
515
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat large nonstick skillet over med-high. Coat pan with cooking spray. Add beef to pan and cook 4 min til browned, stirring to crumble.
  2. Add onion and garlic to pan; cook 2 min stirring frequently. Add cumin, chili powder, and chipotle; cook 30 seconds.
  3. Stir in ketchup, beans and tomatoes, cook 6 min or til slightly thickened. Season with salt and pepper. Spoon about 2/3 c beef mixture over bottom buns, top with cheese and pickles. Top with remaining buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.46 Kcal (2158 kJ)
Calories from fat 129.52 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 44.6mg 15%
Sodium 738.67mg 31%
Potassium 274.56mg 6%
Total Carbs 69.26g 23%
Sugars 11.1g 44%
Dietary Fiber 7.3g 29%
Protein 26.27g 53%
Vitamin C 3.8mg 6%
Iron 5.3mg 29%
Calcium 533.3mg 53%
Amount Per 100 g
Calories 237.61 Kcal (995 kJ)
Calories from fat 59.71 Kcal
% Daily Value*
Total Fat 6.63g 22%
Cholesterol 20.56mg 15%
Sodium 340.51mg 31%
Potassium 126.57mg 6%
Total Carbs 31.93g 23%
Sugars 5.12g 44%
Dietary Fiber 3.37g 29%
Protein 12.11g 53%
Vitamin C 1.8mg 6%
Iron 2.4mg 29%
Calcium 245.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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