Directions:
- Preheat oven to 200°C.
- Cut pastry into 7cm circles with a fluted cutter, press into shallow patty pans.
- Cook bacon and onion in frying pan until bacon is crisp, drain.
- Stir bacon mixture into combined pumpkin, cheese, egg, milk and nutmeg, spoon into pastry cases.
- Cut extra bacon into thin strips, roll up, place a piece on each quiche.
- Bake at 200C for 15 minutes, reduce heat to 180C, bake 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 6% | |
| Sodium | 147.86mg | 6% | |
| Potassium | 66.09mg | 1% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.34 Kcal (1111 kJ) | ||
| Calories from fat | 185.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 12% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 6% | |
| Sodium | 391.79mg | 6% | |
| Potassium | 175.1mg | 1% | |
| Total Carbs | 11.66g | 1% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 8.08g | 6% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 44.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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