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Caramelized Onion and Bacon Mini Quiche Recipe

Caramelized Onion and Bacon Mini Quiche Recipe

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Ingredients:

Serving

2 sheets ready rolled shortcrust pastry dough
2 tsp oil
1 large onion, finely chopped
125 g bacon, finely chopped
3 tsp coarse grain mustard
2 eggs
125 ml milk

Directions:

Preheat oven to 200c.
Lightly grease 24 mini tart tins.Lay the pastry sheets on a work surface and cut pout 24 shapes to fit the tin. Line the tins with pastry.
Heat the oil in a large saucepan over low-med heat add the onion and cook for about 30 minutes, or until golden (do not rush this step). Transfer to a bowl to cool.
Add the bacon to the pan and cook until crisp.
Add to the onion mixture, stir in mustard and season with salt and pepper.
Spoon a small amount into tart case.
Beat the eggs with the milk and pour over the bacon and onion mixture.
Bake for 15-20 min or until puffed and golden.
Remove from tins while warm - serve warm or cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.14 Kcal (897 kJ)
Calories from fat	155.54 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Cholesterol	103.11mg	34%
Sodium	292.03mg	12%
Potassium	197.47mg	4%
Total Carbs	5.67g	2%
Sugars	3.12g	12%
Dietary Fiber	0.86g	3%
Protein	8.42g	17%
Vitamin C	2.6mg	4%
Iron	0.4mg	2%
Calcium	62mg	6%

Amount Per 100 g
Calories	165.92 Kcal (695 kJ)
Calories from fat	120.52 Kcal
		% Daily Value*
Total Fat	13.39g	27%
Cholesterol	79.9mg	34%
Sodium	226.28mg	12%
Potassium	153.01mg	4%
Total Carbs	4.4g	2%
Sugars	2.42g	12%
Dietary Fiber	0.67g	3%
Protein	6.52g	17%
Vitamin C	2mg	4%
Iron	0.3mg	2%
Calcium	48mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.