Directions:
- Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
- Heat bacon drippings in a skillet over medium heat. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.83 Kcal (1134 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 28.29mg | 1% | |
| Potassium | 973.55mg | 21% | |
| Total Carbs | 54.92g | 18% | |
| Sugars | 19.71g | 79% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 277.24 Kcal (1161 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 28.96mg | 1% | |
| Potassium | 996.57mg | 21% | |
| Total Carbs | 56.22g | 18% | |
| Sugars | 20.18g | 79% | |
| Dietary Fiber | 9.82g | 38% | |
| Protein | 12.99g | 25% | |
| Vitamin C | 9.5mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 98.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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