Directions:
- In a large pan place the peas, ham hock, onion, red pepper, salt and pepper. Cover with water and bring to a boil. Reduce heat to medium-low and cook for 1 1/2 hours.
- Remove ham hock and cut meat into pieces. Return meat to pot. Stir in the rice, cover and cook until rice is tender, about 20 to 25 minutes. Season to taste with salt and pepper. Sprinkle shredded cheese over top, if desired. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.52 Kcal (1723 kJ) | ||
| Calories from fat | 248.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 104.96mg | 35% | |
| Sodium | 404.81mg | 17% | |
| Potassium | 108.54mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 43% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 35% | |
| Sodium | 115.41mg | 17% | |
| Potassium | 30.95mg | 2% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 7.33g | 51% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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