Directions:
- *NOTE: If you do not have hickory smoked barbecue sauce on hand, add 1/2 teaspoon liquid hickory smoke to regular barbecue sauce.
- Heat oil in Dutch oven over medium heat until hot. Saute the bell pepper, onion and garlic until softened, about 3-4 minutes.
- Add all the remaining ingredients, mixing well. (The chicken or tofu should be added at this time if using.) Simmer chili 30 minutes.
- Adjust seasonings if necessary right before serving.
- Chili can also be warmed in a crock pot on LOW for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.66 Kcal (325 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 205.62mg | 9% | |
| Potassium | 241.62mg | 5% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 1mg | 32% | |
| Iron | 16.9mg | 94% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.16 Kcal (244 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 6% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 153.99mg | 9% | |
| Potassium | 180.95mg | 5% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 2.26g | 6% | |
| Vitamin C | 30.2mg | 67% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 12.6mg | 94% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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