Directions:
- Preheat oven to 375 degrees.
- Fill a large kettle at least half full and bring water to a rolling boil.
- Slice off top of peppers and scrape insides clean.
- Plunge shells into water, parboil for 2 minutes, remove from water and invert on towels to drain.
- In a skillet, saute onions and garlic until soft.
- Cool slightly and combine the next 7 ingredients.
- Stuff peppers with mixture, set in baking dish and cover with broth.
- Bake for 40 minutes covered and 10 minutes uncovered, basting often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 821.99mg | 34% | |
| Potassium | 505.71mg | 11% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 141.3mg | 235% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.7mg | 287% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 6% | |
| Sodium | 203.87mg | 34% | |
| Potassium | 125.42mg | 11% | |
| Total Carbs | 10.12g | 14% | |
| Sugars | 2.96g | 48% | |
| Dietary Fiber | 1.13g | 18% | |
| Protein | 1.17g | 9% | |
| Vitamin C | 35mg | 235% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 12.8mg | 287% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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