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Smokey White Bean Spread with Roasted Garlic and Basil Recipe

Smokey White Bean Spread with Roasted Garlic and Basil Recipe

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Smokey White Bean Spread with Roasted Garlic and Basil

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Ingredients:

Serving

four 15 1/2 oz cans white beans, drained and liquid reserved
1/2 cup chopped onion
1 cup bean liquid
2 garlic cloves, peeled and chopped
3 tbsp fresh lemon juice
4 tsp salt
1 tbsp liquid hickory smoke flavoring
1 tsp freshly ground black pepper
10 large basil leaves, chopped
1 tbsp finely chopped sage , optional

Directions:

In a food processor, combine the beans, chopped onion, 2/3 cup bean liquid, garlic, lemon juice, salt, smoke flavoring and pepper. Process until smooth, stopping several times to scrape down the sides of the work bowl and adding additional bean liquid if the mixture seems too thick. Transfer to a bowl and stir in the basil and sage. Adjust the seasoning. The spread can be used immediately or covered and refrigerated for up to 3 days. Return it to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.01 Kcal (134 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	1.6mg	1%
Sodium	1562.05mg	65%
Potassium	205.97mg	4%
Total Carbs	4.24g	1%
Sugars	1.28g	5%
Dietary Fiber	0.53g	2%
Protein	1.09g	2%
Vitamin C	4.5mg	7%
Iron	1mg	5%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	45.72 Kcal (191 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	2%
Cholesterol	2.29mg	1%
Sodium	2231.18mg	65%
Potassium	294.2mg	4%
Total Carbs	6.05g	1%
Sugars	1.83g	5%
Dietary Fiber	0.76g	2%
Protein	1.56g	2%
Vitamin C	6.4mg	7%
Iron	1.4mg	5%
Calcium	28.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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