Directions:
- Mix together salsa ingredients and chill.
- Season swordfish steaks with salt and pepper.
- Coat grill rack with cooking oil spray before heating; prepare grill.
- Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
- Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
- Baste frequently with oil/lime mixture.
- Serve swordfish topped with mango salsa, or as a condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.61 Kcal (162 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.26mg | 0% | |
| Potassium | 129.26mg | 3% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.1mg | 45% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.6mg | 0% | |
| Potassium | 148.68mg | 3% | |
| Total Carbs | 10.89g | 3% | |
| Sugars | 9.2g | 32% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 45.3mg | 66% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 45% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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