Directions:
- Spread mustard evenly over one side of four bread slices. Divide turkey and Gouda among mustard-topped bread. Mound arugula on top. Top each with one of the remaining bread slices, pressing down to compact. Cut in half diagonally and wrap in plastic or foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.72 Kcal (1958 kJ) | ||
| Calories from fat | 121.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 1355.51mg | 56% | |
| Potassium | 617.38mg | 13% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 21% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 25% | |
| Sodium | 568.99mg | 56% | |
| Potassium | 259.15mg | 13% | |
| Total Carbs | 21.69g | 17% | |
| Sugars | 4.9g | 47% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 12.73g | 61% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 2.8mg | 37% | |
| Calcium | 123.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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