Ingredients:
- 1/4 cup creme fraeche or sour cream
- pumpernickel bread and/or pickled beets , for serving (optional)
Directions:
- Soak the onion slices in a bowl of ice water. Cover the potatoes with water in a pot; add a pinch of salt, cover and bring to a boil. Reduce to a simmer and cook, uncovered, until tender, 8 to 10 minutes. Drain and let cool slightly; pat dry.
- Meanwhile, whisk the creme fraeche, vinegar, olive oil and mustard in a large bowl to make a smooth dressing. Stir in the dill. Drain the onion, pat dry and add to the dressing. Add the potatoes and cucumber, season with salt and pepper and toss to coat.
- Divide the watercress among 4 plates and add some potato salad to each. Flake the trout with your fingers and scatter on top. Serve with pumpernickel bread and/or pickled beets, if desired.
- Per serving: Calories 344; Fat 15 g (Saturated 6 g); Cholesterol 67 mg;
- Sodium 296 mg; Carbohydrate 22 g; Fiber 3 g; Protein 27 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.87 Kcal (1080 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 16% | |
| Sodium | 76.04mg | 3% | |
| Potassium | 587.02mg | 12% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.57 Kcal (492 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 15% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 16% | |
| Sodium | 34.67mg | 3% | |
| Potassium | 267.63mg | 12% | |
| Total Carbs | 10.19g | 7% | |
| Sugars | 3.6g | 32% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 8.76g | 38% | |
| Vitamin C | 7.7mg | 28% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.5mg | 18% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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