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Smoked Swordfish Salad Mazatlan Recipe

Smoked Swordfish Salad Mazatlan Recipe

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Ingredients

Count

Nutrition

354

Calories

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Ingredients:

Serving

3/4 lb swordfish, in 1 piece
1/3 cup cider vinegar
1 large clove garlic, minced
1/2 tsp salt
1/2 tbsp freshly ground black pepper
1/2 tsp sugar
1/2 avocado, peeled
2/3 cup olive oil
3 green onions, white and light green parts only, finely chopped
1 small white onion, sliced paper thin and, if desired, soaked in ice water for 2 hours
3 cups spinach leaves, well washed
1 head butter lettuce , outer leaves discarded and inner leaves torn into bitesized pieces
1 pint cherry tomatoes, halved

Directions:

Prepare a smoker for hot smoking by soaking and then igniting 3 large hardwood chunks, and regulating the temperature so that it will remain between 170 degrees and 250 degrees. Smoke the fish for 1 to 1 1/4 hours, or until the flesh is flaky and cooked through. Shred the flesh and refrigerate until ready to serve.
In a blender, combine the vinegar, garlic, salt, pepper, sugar, avocado, and olive oil and blend for 1 minute, until completely smooth and emulsified. Transfer to a glass bowl, stir in the green onions, and taste for seasoning. Cover with plastic wrap and refrigerate for 2 hours.
When ready to serve, drain the onion slices, pat them dry, and separate them into rings. In a large mixing bowl, toss the spinach, lettuce, and tomatoes, together gently. Pour on enough dressing to coat, and toss again just to mix. Place a mound of the salad on each of 6 plates and scatter about 2 ounces of the shredded swordfish over the salad. Drape a few onion rings over the top and serve.
Note: There are many excellent kettlestyle home smokers on the market, all of which must be used outdoors. It is also possible to use a wok lined with aluminum foil to smoke foods in a well ventilated kitchen. Soak the hardwood chunks for at least 3 hours and place them in the bottom of the foil lined wok. Place a round metal rack above the chunks. Heat the wok over medium heat, partially covered, until the wood starts to smoke. Place the food to be smoked on the rack and again partially cover the wok. Keep the heat just high enough to maintain the smoldering of the chips. Use a thermometer with a cable and a probe to monitor the temperature at the rack level and adjust the heat as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.8 Kcal (1481 kJ)
Calories from fat	283.46 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Cholesterol	37.41mg	12%
Sodium	257.44mg	11%
Potassium	565.46mg	12%
Total Carbs	6.38g	2%
Sugars	2.64g	11%
Dietary Fiber	2.48g	10%
Protein	12.88g	26%
Vitamin C	14.6mg	24%
Iron	0.7mg	4%
Calcium	35mg	3%

Amount Per 100 g
Calories	180.8 Kcal (757 kJ)
Calories from fat	144.85 Kcal
		% Daily Value*
Total Fat	16.09g	48%
Cholesterol	19.12mg	12%
Sodium	131.56mg	11%
Potassium	288.96mg	12%
Total Carbs	3.26g	2%
Sugars	1.35g	11%
Dietary Fiber	1.27g	10%
Protein	6.58g	26%
Vitamin C	7.5mg	24%
Iron	0.4mg	4%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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