Directions:
- Cook beans, hard-boil eggs & potatoes. Set aside & allow to completely cool. While they are cooling, prepare & slice onion & bell pepper.
- Line a lrg platter w/lettuce & mound smoked salmon in the centre. Arrange beans, tomatoes, pepper rings, onion rings, egg wedges, potatoes & olives over the lettuce & around the salmon.
- Cover platter & chill at least 2 hours Just B4 serving, drizzle w/salad dressing & sprinkle w/capers.
- HINT: To easily slice smoked salmon, put it in the freezer. When nearly frozen, remove from the freezer & use your sharpest knife to shave very thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.12 Kcal (963 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 76.45mg | 25% | |
| Sodium | 910.43mg | 38% | |
| Potassium | 473.31mg | 10% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 1mg | 34% | |
| Iron | 7.5mg | 42% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.83 Kcal (431 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 18% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 25% | |
| Sodium | 406.83mg | 38% | |
| Potassium | 211.5mg | 10% | |
| Total Carbs | 9.68g | 7% | |
| Sugars | 4.56g | 41% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 4.3g | 19% | |
| Vitamin C | 12.2mg | 45% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 3.4mg | 42% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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