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Smoked Sausage with Vegetables Recipe

Smoked Sausage with Vegetables Recipe

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

1 package ( 19 oz ) frozen garden vegetable medley
1/3 cup chopped onion
1 tbsp canola oil
1/2 cup ketchup
1/2 cup water
1/4 cup cider vinegar
1 tbsp worchestershire sauce
1 tbsp honey
1 tsp ground mustard
1 tsp paprika
1/4 tsp sugar
1/8 tsp pepper
1/8 tsp hot pepper sauce
1/4 tsp salt
1 lb smoked sausage, sliced

Directions:

Cook vegetables according to package directions. Meanwhile, in a large skillet, sauté onion in oil until tender. Stir in the next 11 ingredients. Add sausage.
Return to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until sauce is slightly thickened and sausage is heated through, stirring occasionally and turning sausage once. Serve with the vegetable medley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.23 Kcal (2421 kJ)
Calories from fat	403.52 Kcal
		% Daily Value*
Total Fat	44.84g	69%
Cholesterol	69.16mg	23%
Sodium	1329.9mg	55%
Potassium	596.59mg	13%
Total Carbs	25.96g	9%
Sugars	8.13g	33%
Dietary Fiber	1.94g	8%
Protein	15.89g	32%
Vitamin C	7.9mg	13%
Iron	1.6mg	9%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	259.43 Kcal (1086 kJ)
Calories from fat	181.04 Kcal
		% Daily Value*
Total Fat	20.12g	69%
Cholesterol	31.03mg	23%
Sodium	596.67mg	55%
Potassium	267.67mg	13%
Total Carbs	11.65g	9%
Sugars	3.65g	33%
Dietary Fiber	0.87g	8%
Protein	7.13g	32%
Vitamin C	3.6mg	13%
Iron	0.7mg	9%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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