Directions:
- Crumble the sausage into a large microwave-safe bowl. Cover; microwave on high for 3-5 minutes or until meat is no longer pink, stirring once; drain. Stir in the spaghetti sauce, onion, green pepper, water, olives and salt.
- In a greased 11-in. x 7-in. microwave-safe dish, layer 1-1/3 cups meat sauce, three noodles, 1/2 cup ricotta cheese and 1/2 cup mozzarella cheese. Repeat layers. Top with remaining meat sauce. Sprinkle with Parmesan cheese.
- Cover and microwave at 70% power for 21-24 minutes or until noodles are tender. Sprinkle with the remaining mozzarella cheese. Microwave, uncovered, on high for 45-60 seconds or until cheese is melted. Let stand for 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.39 Kcal (1630 kJ) | ||
| Calories from fat | 281.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.29g | 48% | |
|---|---|---|---|
| Cholesterol | 76.28mg | 25% | |
| Sodium | 1081mg | 45% | |
| Potassium | 116.8mg | 2% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 205.41 Kcal (860 kJ) | ||
| Calories from fat | 148.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 48% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 25% | |
| Sodium | 570.25mg | 45% | |
| Potassium | 61.61mg | 2% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 10.85g | 41% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 138.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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