Smoked Sausage & Pasta W/ Cheese Recipe

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Ingredients:

Serving

1 cup uncooked pasta (i like to use spiral)
2 tbsp canola oil
1/2 lb smoked sausage, thinly sliced (or you can use the same amount of chopped cooked ham)
1/4 cup chopped onion (i like
1 cup milk
1 tbsp self-rising flour
2 oz velveeta cheese , cut into cubes
1/2 tsp salt (or to taste)
1/2 tsp ground black pepper (or to taste)

Directions:

Cook pasta according to package directions, drain and set aside.
Mix together flour and milk, set aside.
In a medium sized skillet over medium heat, add oil, sausage, and onion.
Cook until lightly browned.
Add pasta, milk, and Velveeta.
Stir until cheese is melted and pasta is well coated (if at this point you want it creamier and a little more milk), add salt and pepper.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.08 Kcal (1612 kJ)
Calories from fat	238.09 Kcal
		% Daily Value*
Total Fat	26.45g	41%
Cholesterol	59.56mg	20%
Sodium	994.49mg	41%
Potassium	404.45mg	9%
Total Carbs	22.43g	7%
Sugars	5.3g	21%
Dietary Fiber	0.33g	1%
Protein	13.19g	26%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	182.28 Kcal (763 kJ)
Calories from fat	112.7 Kcal
		% Daily Value*
Total Fat	12.52g	41%
Cholesterol	28.19mg	20%
Sodium	470.75mg	41%
Potassium	191.45mg	9%
Total Carbs	10.62g	7%
Sugars	2.51g	21%
Dietary Fiber	0.16g	1%
Protein	6.24g	26%
Vitamin C	0.3mg	1%
Iron	0.6mg	7%
Calcium	64.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.