Directions:
- Spray a large saucepan with cooking spray.
- Add oil and onions; saute over medium heat for 3 minutes.
- Add all remaining ingredients except for parsley; bring to a boil.
- Simmer, covered, for 15 minutes, or until vegetables are tender.
- Add more water if soup is too thick.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 1346.41mg | 56% | |
| Potassium | 533.41mg | 11% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 14% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 15% | |
| Sodium | 401.49mg | 56% | |
| Potassium | 159.06mg | 11% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 1.96g | 26% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 4.58g | 31% | |
| Vitamin C | 11.8mg | 66% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.7mg | 50% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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