Directions:
- In a small nonstick saucepan, saute chicken and onion in butter until chicken is no longer pink. Stir in the potatoes, carrot, broth, water and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.
- Return to a boil; stir in rice and salt. Remove from the heat. Cover and let stand for 5 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.17 Kcal (796 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 15% | |
| Sodium | 404.7mg | 17% | |
| Potassium | 646.55mg | 14% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 9% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 15% | |
| Sodium | 151.6mg | 17% | |
| Potassium | 242.19mg | 14% | |
| Total Carbs | 8.21g | 7% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 5.26g | 28% | |
| Vitamin C | 3.7mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilly-Day Chicken Soup
Boneless skinless chicken breast, cut into small pieces and 9 more.. -
Skillet Ham and Rice
Onion, chopped, Olive oil, Cubed fully cooked lean ham and 7 more.. -
Chicken and Vegetable Soup
Skinless chicken breast fillet, Onion, diced and 12 more.. -
Carrots and Pearl Onions
Water, Fresh pearl onions, peeled, Butter, Sugar, divided and 7 more.. -
Pea Soup Norma's Way
Onion, diced (medium), Cooking oil, Split peas and 8 more.. -
Dee's Shepherd's Pie
Onion, chopped, Butter, Ground beef and 7 more.. -
Winter Frogmore Soup
Olive oil, Onions, chopped, Red bell pepper, chopped and 12 more.. -
Swiss Steak Supper
Flour, Salt, Pepper, Steaks, cut into serving pieces, Oil and 7 more.. -
Swiss Steak Supper
King arthur unbleached all-purpose flour, Salt , optional and 10 more.. -
Italian Pasta Stew
Johnsonville mild italian sausage links, Onion, chopped and 8 more..
Also Try
-
-
-
Low Fat Chicken Noodle Soup for 2
Boneless skinless chicken breasts , cut into 1/2-inch pie... and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
