Directions:
- •Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 4 minutes or until tender; drain.
- • In a large skillet, saute kielbasa and onion in oil until onion is tender. Add potatoes; saute 3-5 minutes longer or until kielbasa and potatoes are lightly browned.
- • Combine the brown sugar, vinegar, mustard, thyme and pepper; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Add spinach and bacon; cook and stir until spinach is wilted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.98 Kcal (1532 kJ) | ||
| Calories from fat | 214.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 79.99mg | 27% | |
| Sodium | 1726.02mg | 72% | |
| Potassium | 568.63mg | 12% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.6mg | 15% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.72 Kcal (803 kJ) | ||
| Calories from fat | 112.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 37% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 27% | |
| Sodium | 904.19mg | 72% | |
| Potassium | 297.88mg | 12% | |
| Total Carbs | 8.58g | 5% | |
| Sugars | 1.74g | 13% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 11.88g | 45% | |
| Vitamin C | 8.6mg | 27% | |
| Iron | 1.4mg | 15% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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