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Cheddar And Apple Frittata Recipe

Cheddar And Apple Frittata Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

6 large eggs plus
6 large egg whites
4 oz shredded sharp white cheddar cheese
salt and fresh ground pepper to taste
1 tbsp butter
2 gala apples, peeled, cored , and sliced lengthwise into 1/8-inch-thick pieces

Directions:

Preheat oven to 450 - place the rack in the top third of the oven.
In a medium bowl, whisk together eggs, egg whites and half of the cheese - season with salt and pepper.
In a medium oven-safe skillet, melt butter over medium.
Pour in the egg mixture and let sit for 1 minute.
Gently, but quickly, arrange the sliced apples on top in a circular pattern, starting from the outside edge.
Scatter the top with the remaining cheese.
Place the skillet in the oven and bake until frittata is set in the center and cheese is browned, about 20 minutes.
Remove and carefully lift out the frittata onto a cutting board and let rest 5 minutes before cutting.
Makes about 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.17 Kcal (884 kJ)
Calories from fat	131.65 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	301.09mg	100%
Sodium	275.53mg	11%
Potassium	185.04mg	4%
Total Carbs	1.81g	1%
Sugars	0.5g	2%
Protein	18.63g	37%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	135.02 Kcal (565 kJ)
Calories from fat	84.18 Kcal
		% Daily Value*
Total Fat	9.35g	23%
Cholesterol	192.51mg	100%
Sodium	176.17mg	11%
Potassium	118.31mg	4%
Total Carbs	1.16g	1%
Sugars	0.32g	2%
Protein	11.91g	37%
Vitamin A	0.2mg	11%
Iron	1mg	8%
Calcium	91.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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