Smoked Salmon Wheels (South Beach Diet) Recipe

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Smoked Salmon Wheels (South Beach Diet)
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Ingredients:

Directions:

  1. Carefully separate salmon slices and spread on cream cheese.
  2. Place a piece of green onion on one edge of salmon.
  3. Roll salmon around green onion.
  4. Cut rolls in half, place on serving plate with lemon wedges.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.49 Kcal (178 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 6.61mg 2%
Sodium 281.07mg 12%
Potassium 88.78mg 2%
Total Carbs 1.63g 1%
Sugars 1.05g 4%
Dietary Fiber 0.04g 0%
Protein 6.44g 13%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 106.78 Kcal (447 kJ)
Calories from fat 21.37 Kcal
% Daily Value*
Total Fat 2.37g 1%
Cholesterol 16.62mg 2%
Sodium 706.4mg 12%
Potassium 223.12mg 2%
Total Carbs 4.1g 1%
Sugars 2.63g 4%
Dietary Fiber 0.1g 0%
Protein 16.2g 13%
Vitamin C 0.7mg 0%
Iron 0.5mg 1%
Calcium 174.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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