Directions:
- Combine all ingredients and form into 4 patties.
- Chill for 1 hour before grilling.
- Grill or broil until hot through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 93.18mg | 4% | |
| Potassium | 295.16mg | 6% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 12% | |
| Sodium | 87.37mg | 4% | |
| Potassium | 276.76mg | 6% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 15.37g | 33% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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