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Smoked Salmon Salad with Orange Vinaigrette Recipe

Smoked Salmon Salad with Orange Vinaigrette Recipe

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Smoked Salmon Salad with Orange Vinaigrette

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

3 tbsp fresh orange juice
2 tbsp olive oil
1 tbsp fresh lemon juice
1/2 tsp finely chopped orange zest
salt and freshly ground pepper
1/2 lb sliced smoked salmon ,cut into thick strips, or two 5 1/2 - to 6-oz cans of fish, drained and broken up (see note)
1 small red onion, thinly sliced

Directions:

In a medium bowl, combine the orange juice, olive oil, lemon juice and orange zest and season with salt and pepper. Add the salmon and red onion and toss to coat with the dressing. Arrange the salad on a plate and serve.
Wine Recommendation: The oily richness of smoked salmon is a classic match with the lemony-dry tartness of Champagne. Look for nonvintage bruts from Taittinger or Perrier-Jouët.
Notes: Use water-packed salmon or tuna, or try the delicious and delicate smoked whitefish that's available by mail from Minnesota's Ojibwe Foods, 218-335-8312.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.97 Kcal (804 kJ)
Calories from fat	98.71 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	52.72mg	18%
Sodium	340.99mg	14%
Potassium	319.69mg	7%
Total Carbs	3.07g	1%
Sugars	1.74g	7%
Dietary Fiber	0.38g	2%
Protein	20.14g	40%
Vitamin C	8.9mg	15%
Iron	1.1mg	6%
Calcium	45mg	5%

Amount Per 100 g
Calories	198.16 Kcal (830 kJ)
Calories from fat	101.9 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	54.42mg	18%
Sodium	351.99mg	14%
Potassium	330mg	7%
Total Carbs	3.17g	1%
Sugars	1.8g	7%
Dietary Fiber	0.39g	2%
Protein	20.79g	40%
Vitamin C	9.2mg	15%
Iron	1.2mg	6%
Calcium	46.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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