Directions:
- Whisk all ingredients for the dressing together and season to taste.
- Cook the beans in boiling water for 2 minutes, so they are just tender.
- Combine the salad leaves, sliced cucumber,tomatoes and beans in a bowl.
- Sprinkle the tuna slices, anchovies, eggs,radishes and olives over the salad.
- Pour over the dressing and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.63 Kcal (1334 kJ) | ||
| Calories from fat | 217.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 215mg | 72% | |
| Sodium | 799.8mg | 33% | |
| Potassium | 419.35mg | 9% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.47 Kcal (550 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 37% | |
|---|---|---|---|
| Cholesterol | 88.71mg | 72% | |
| Sodium | 330mg | 33% | |
| Potassium | 173.03mg | 9% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 2.29g | 22% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 6.98g | 34% | |
| Vitamin C | 5.2mg | 21% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 37.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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