Smoked Salmon Salad Recipe

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Smoked Salmon Salad
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Ingredients:

Directions:

  1. Whisk oil and vinegar in small bowl to blend well. Season with salt and pepper.
  2. Place greens in large bowl. Toss with enough dressing to coat lightly. Divide greens among 4 plates. Arrange smoked salmon slices over greens on each plate, dividing equally. Drizzle more dressing over salmon. Sprinkle salmon with capers. Garnish salads with red onion and red and yellow tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.65 Kcal (2933 kJ)
Calories from fat 204.59 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 9.78mg 3%
Sodium 445.13mg 19%
Potassium 1515.56mg 32%
Total Carbs 119.71g 40%
Sugars 80.79g 323%
Dietary Fiber 24.11g 96%
Protein 10.28g 21%
Vitamin C 63.9mg 107%
Iron 0.6mg 3%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 66.89 Kcal (280 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 35%
Cholesterol 0.93mg 3%
Sodium 42.5mg 19%
Potassium 144.69mg 32%
Total Carbs 11.43g 40%
Sugars 7.71g 323%
Dietary Fiber 2.3g 96%
Protein 0.98g 21%
Vitamin C 6.1mg 107%
Iron 0.1mg 3%
Calcium 9.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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