Smoked Salmon Luncheon Salad Bowl Recipe

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Smoked Salmon Luncheon Salad Bowl
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Ingredients:

Directions:

  1. Whisk together salad oil, lemon juice salt and pepper.
  2. Pour over potato slices and allow to stand 10 minutes.
  3. Meanwhile, break romain into large chilled salad bowl.
  4. Drain salad dressing from potatoes and reserve.
  5. Arrange in a pattern over top of romaine the drained sliced potatoes, mushrooms, smoked salmon and eggs.
  6. Sprinkle with dill.
  7. Just before serving, toss at table with reserved dressing.
  8. Serve in individual salad bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.58 Kcal (1392 kJ)
Calories from fat 206.95 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 131.94mg 44%
Sodium 412.09mg 17%
Potassium 653.62mg 14%
Total Carbs 18.31g 6%
Sugars 7.34g 29%
Dietary Fiber 3.47g 14%
Protein 13.09g 26%
Vitamin C 13.9mg 23%
Vitamin A 0.6mg 20%
Iron 2.7mg 15%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 120.14 Kcal (503 kJ)
Calories from fat 74.76 Kcal
% Daily Value*
Total Fat 8.31g 35%
Cholesterol 47.66mg 44%
Sodium 148.86mg 17%
Potassium 236.11mg 14%
Total Carbs 6.61g 6%
Sugars 2.65g 29%
Dietary Fiber 1.25g 14%
Protein 4.73g 26%
Vitamin C 5mg 23%
Vitamin A 0.2mg 20%
Iron 1mg 15%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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