Directions:
- Combine all the dressing ingredients in a medium saucepan, mash with a fork and bring to a boil, reduce heat to medium-low and simmer for five minutes. Remove from heat and purée until dressing has a smooth consistency, then cool.
- To assemble the salads, divide the spinach between 4 salad plates. Place 3 oz. of smoked salmon on top of spinach. Top each salad with 1 oz of crumbled goat cheese. top each salad with an equal amount of the red onion and walnuts. Drizzle each salad with the cooled blueberry dressing. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.07 Kcal (2060 kJ) | ||
| Calories from fat | 272.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 789.72mg | 33% | |
| Potassium | 517.31mg | 11% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 19.54g | 78% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 32.23g | 64% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 200.79 Kcal (841 kJ) | ||
| Calories from fat | 111.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 47% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 16% | |
| Sodium | 322.25mg | 33% | |
| Potassium | 211.09mg | 11% | |
| Total Carbs | 10.38g | 8% | |
| Sugars | 7.97g | 78% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 13.15g | 64% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 1.3mg | 18% | |
| Calcium | 128.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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