Spinach-Apple Salad With Maple-Cider Vinaigrette Recipe

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Spinach-Apple Salad With Maple-Cider Vinaigrette
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Ingredients:

Directions:

  1. Prepare Pecans: Preheat oven to 350°. Toss pecans in butter. Stir together sugar and next 4 ingredients in a bowl; add pecans, tossing to coat. Spread in a single layer in a nonstick aluminum foil-lined pan. Bake 10 to 13 minutes or until lightly browned and toasted. Cool in pan on a wire rack 20 minutes; separate pecans with a fork.
  2. Prepare Vinaigrette: Whisk together cider vinegar and next 4 ingredients. Gradually whisk in oil until well blended.
  3. Prepare Salad: Combine spinach and next 3 ingredients in a bowl. Drizzle with desired amount of Maple-Cider Vinaigrette; toss to coat. Sprinkle with pecans. Serve salad with any remaining vinaigrette.
  4. Note: Pecans may be made up to 1 week ahead. Store in an airtight container. Vinaigrette may be made up to 3 days ahead. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2126.36 Kcal (8903 kJ)
Calories from fat 1843.21 Kcal
% Daily Value*
Total Fat 204.8g 315%
Cholesterol 90.83mg 30%
Sodium 1112.45mg 46%
Potassium 494.37mg 11%
Total Carbs 65.37g 22%
Sugars 52.19g 209%
Dietary Fiber 5.22g 21%
Protein 14.16g 28%
Vitamin C 14mg 23%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 363.6mg 36%
Amount Per 100 g
Calories 438.89 Kcal (1838 kJ)
Calories from fat 380.44 Kcal
% Daily Value*
Total Fat 42.27g 315%
Cholesterol 18.75mg 30%
Sodium 229.61mg 46%
Potassium 102.04mg 11%
Total Carbs 13.49g 22%
Sugars 10.77g 209%
Dietary Fiber 1.08g 21%
Protein 2.92g 28%
Vitamin C 2.9mg 23%
Vitamin A 0.1mg 9%
Iron 0.6mg 15%
Calcium 75.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.8
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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