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Smoked Salmon and Mashed Potatoes Salad #5FIX Recipe

Smoked Salmon and Mashed Potatoes Salad #5FIX Recipe

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Smoked Salmon and Mashed Potatoes Salad #5FIX

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Ingredients:

Serving

1 cup simply potatoes traditional mashed potatoes
2/3 cup smoked salmon, chopped
8 medium green olives
1/2 tsp garlic clove, grated
1 tbsp olive oil

Directions:

1. In a bowl, combine smoked salmon, grated garlic and olive oil. Mix well.
2. Slice olive thinly.
3. On each serving plate, put 1/4 cup mashed potatoes, half of chopped olives and 1/4 cup mashed potatoes Press the top gently with spoon or fork and then put 1/4 cup chopped smoked salmon. Sprinkle black pepper on top. Make one more serving. (if mousse pasty ring is available, it is easier to set and looks nicer).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.95 Kcal (1176 kJ)
Calories from fat	168.57 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	222.24mg	74%
Sodium	676.78mg	28%
Potassium	341.42mg	7%
Total Carbs	11.31g	4%
Sugars	2.48g	10%
Dietary Fiber	1.52g	6%
Protein	16.63g	33%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	71mg	7%

Amount Per 100 g
Calories	154.06 Kcal (645 kJ)
Calories from fat	92.44 Kcal
		% Daily Value*
Total Fat	10.27g	29%
Cholesterol	121.87mg	74%
Sodium	371.12mg	28%
Potassium	187.22mg	7%
Total Carbs	6.2g	4%
Sugars	1.36g	10%
Dietary Fiber	0.83g	6%
Protein	9.12g	33%
Vitamin C	2.1mg	6%
Iron	0.3mg	3%
Calcium	39mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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