Spinach Salad Recipe

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Ingredients:

Serving

2 lbs spinach
2 cups water chestnuts, sliced thin
4 hard boild eggs, sliced
1 large red onion, sliced in rings
8 oz bean sprouts
1 cup crouton
1 cup canola oil
3/4 cup sugar
2 tsp salt
1 tsp worcestershire sauce
2 cloves garlic, crushed
1/2 cup catsup
1/2 cup red wine vinegar

Directions:

Combine all salad ingredients.
Combine all dressing ingredients.
Add croutons to salad when dressing. Use only amount of dressing needed when tossing salad together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.88 Kcal (1645 kJ)
Calories from fat	247.68 Kcal
		% Daily Value*
Total Fat	27.52g	42%
Sodium	848.83mg	35%
Potassium	838.79mg	18%
Total Carbs	33.33g	11%
Sugars	17.47g	70%
Dietary Fiber	5.19g	21%
Protein	5.68g	11%
Vitamin C	38.4mg	64%
Iron	3.9mg	22%
Calcium	129mg	13%

Amount Per 100 g
Calories	133.28 Kcal (558 kJ)
Calories from fat	84.02 Kcal
		% Daily Value*
Total Fat	9.34g	42%
Sodium	287.96mg	35%
Potassium	284.56mg	18%
Total Carbs	11.31g	11%
Sugars	5.93g	70%
Dietary Fiber	1.76g	21%
Protein	1.93g	11%
Vitamin C	13mg	64%
Iron	1.3mg	22%
Calcium	43.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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