Smoked pork tenderloin Recipe

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Smoked pork tenderloin
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Ingredients:

Directions:

  1. Pierce meat with a fork all over. In a saucepan combine remaining ingredients and heat until sugar is dissolved. Place meat in a glass bowl or plastic bag and add marinade. Refrigerate overnight in marinade.
  2. Remove meat from marinade and place on smoker grill. Pour remaining marinade into smoker's water pan.
  3. Charcoal: Use 5 pounds charcoal, 3 quarts hot water, 2 wood sticks and smoke 2-3 hours.
  4. Electric: Use 3 quarts hot water, 2 wood sticks and smoke 23 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1255.63 Kcal (5257 kJ)
Calories from fat 164.34 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 589.55mg 197%
Sodium 2507.34mg 104%
Potassium 4159.56mg 89%
Total Carbs 62.67g 21%
Sugars 23.09g 92%
Dietary Fiber 3.15g 13%
Protein 194.68g 389%
Vitamin C 138mg 230%
Iron 10mg 56%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 92.59 Kcal (388 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 28%
Cholesterol 43.47mg 197%
Sodium 184.89mg 104%
Potassium 306.72mg 89%
Total Carbs 4.62g 21%
Sugars 1.7g 92%
Dietary Fiber 0.23g 13%
Protein 14.36g 389%
Vitamin C 10.2mg 230%
Iron 0.7mg 56%
Calcium 7.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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