Hawaiian Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
1 (8 oz) can pineapple slices
2 tbsp brown sugar
1/2 tsp ground nutmeg

Directions:

Draine and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 TBSP of the reserved pineapple juice with brown sugar and nutmet. Spoon half of the mixture over the pork chops. top with pineapple slices and spoon remaining mixture over the pineapple. Cover and bake 30 minutes at 350 degrees. Uncover and bake 20 minutes lonver, sauce over chops occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.95 Kcal (100 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	1.46mg	0%
Potassium	16.14mg	0%
Total Carbs	5.98g	2%
Sugars	5.73g	23%
Dietary Fiber	0.13g	1%
Protein	0.09g	0%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	196.85 Kcal (824 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	0%
Sodium	12mg	0%
Potassium	132.66mg	0%
Total Carbs	49.12g	2%
Sugars	47.09g	23%
Dietary Fiber	1.06g	1%
Protein	0.72g	0%
Vitamin C	5.3mg	1%
Iron	0.5mg	0%
Calcium	46.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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