Directions:
- In a medium skillet (cast iron preferred), heat oil over medium-high heat until glistening.
- Season both sides of pork chops with 1/8 teaspoons black pepper. Brown in hot oil for 5-8 minutes on each side or until heated through (and nicely browned).
- Meanwhile in a small saucepan, whisk together remaining ingredients. Cook over medium heat until thickened and bubbly.
- Once pork chops are browned, remove to a serving platter (or individual plates). Spoon maple glaze evenly over both and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.62 Kcal (1912 kJ) | ||
| Calories from fat | 297.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.06g | 51% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 14% | |
| Sodium | 568.51mg | 24% | |
| Potassium | 448.17mg | 10% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 30.56g | 122% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 296.32 Kcal (1241 kJ) | ||
| Calories from fat | 193.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 51% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 14% | |
| Sodium | 368.94mg | 24% | |
| Potassium | 290.84mg | 10% | |
| Total Carbs | 20.72g | 11% | |
| Sugars | 19.83g | 122% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.32g | 16% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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